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Power Up Your Brain with Mind Mapping

Mind mapping is a technique that helps you to work more efficiently with both sides of your brain. Even though we read, talk, and write …

Unlocking a Frozen Brain

Have you ever felt that changing your unhelpful thinking, or changing an unproductive habit is just too hard? This story might encourage you to challenge …

Alternative to Worry and Anger

The limbic system is the seat of our emotions. Since the days when we lived in caves, the speed and power of our emotions has …

Resist Distraction

It takes a lot of energy to stop yourself from following a distraction. Yet it’s better to stop yourself early, quickly, and often before the …

What You Say to Yourself, You Believe

Now let’s consider the relationship between your conscious and subconscious mind. With your conscious mind, you’re constantly thinking and talking to yourself. Your conscious mind …

Make Routine Tasks More Engaging

Our lives can’t always be a series of engaging activities, but we can turn even mundane maintenance activities into interesting challenges. For instance, I used …

Three Levels of Listening

Level 1: Active listening At this level, listeners refrain from judging the speaker and attempt to understand things from his or her point of view. …

The Difference between Happiness and Pleasure

an excerpt from Get More Power from your Brain  Pleasure means enjoying something that comes from outside of ourselves, like taking pleasure in eating, having …

Learning to Work with Your Brain

an excerpt from Get More Power from your Brain Most of us at work today are paid to think, but how often have you had …